Ladies Lads and Lassies Race 2019

Date:  15 September 2019 

Start: 8:30am

 

ONLINE REGISTRATION NOW OPEN CLICK HERE

call your girlfriends and enter now for a happy jog or a fast 5km time trial 

 

LOCATION: Ma On Shan Promenade

DISTANCE: 3KM (JUNIORS); 5KM (18 YEARS & UP)

CATEGORIES:

   Boys: 7-9, 10-12 years

   Girls: 7-10, 11-13, 14-17 years

   Ladies: 18-29, 30-39, 40-49, 50-59, 60 years & over

SOUVENIRS & AWARDS: Souvenir T-shirt to all fnishers, Downloadable eCert, Prizes for first, second and third places in each Age Group.

 

Two races a fast flat 5K course for adult women starting and finishing on the  Ma On Shan close to Ma On Shan Park & a shorter 3K for juniors.  Both courses are out and back.

Facilities include a Bag drop and water.  The venue has easy access from Ma On Shan MTR exit A

Further information soon, if you want to ask questions please contact us

 

 

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2018 Results List

http://www.racetimingsolutions.com/lllr2018.html

 

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LADIES, LADS AND LASSIES
RACE 2019

 

2017 | 2016 | 2015

gallery/cq lll 2018_route map (small)